Learn how to use the principle of specificity when training your pregnant clients for birth and postpartum recovery. This will involve understanding the effects of pregnancy and birth on the body, and tailoring your training accordingly to help your clients build the strength and endurance they need.
Core Confidence Specialist
You will have a full library of exercises you can use with your clients for life: exercises that promote a healthy, functional pelvic floor, a strong core, and all without the common challenges that many people think are normal after having a baby.
Pre/Postnatal Fitness Specialist
This adds in the principle of specificity for training women in pregnancy to ensure they remain strong and pain-free, and can birth with strength and confidence. Prepare your clients for recovery and ensure they know the essential moves to promote healing and core restoration.
After completion of the Pre/Postnatal Fitness Specialist Certification, you will get these two badges!