- 13 done-for-you workout vidoes
- Topics such as Prolapse, Diastasis,
Incontinence and more - Short videos with clear explanations
- Over 4 hours of video content
- Flexible payment options available
Meet Natalie
Through her own journey with movement, doula work, and learning from Pelvic PTs about all the types of pelvic floor dysfunction that can result from pregnancy, birth, and postpartum, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering women to move more freely.
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The Resource Doula Podcast
Each episode is packed with information to help you confidently make informed decisions about your health and wellness, featuring world-class experts in pregnancy, birth, postpartum, parenting, and wellness.
Learn about new and existing resources available to you in pre- and postpartum.
Hear unique and intriguing conversations around parenthood, birth, and your body.
Dive into difficult topics with field practitioners for clarity and perspective.
Tools for for a Mindful Life, every week.
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