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Moves for pelvic floor & diastasis follow-along workoutsdetailed video explanations
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Meet Natalie

Through her own journey with movement, doula work, and learning from Pelvic PTs about all the types of pelvic floor dysfunction that can result from pregnancy, birth, and postpartum, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering women to move more freely.

"Natalie is an exceptional guide who I can tell is committed to lifelong learning in order to passionately serve women of all backgrounds and stages. I couldn't recommend her more confidently." Kathryn

Kathryn

Jackson, MS

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for the ears

The Resource Doula Podcast

Each episode is packed with information to help you confidently make informed decisions about your health and wellness, featuring world-class experts in pregnancy, birth, postpartum, parenting, and wellness.

Listen on Apple Podcasts
Tools for Pregnancy

Learn about new and existing resources available to you in pre- and postpartum.

Learn Something New

Hear unique and intriguing conversations around parenthood, birth, and your body.

Expert Insight

Dive into difficult topics with field practitioners for clarity and perspective.

Tools for for a Mindful Life, every week.

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