Live Workshop for Moms
Why Your Pelvic Floor Exercises Aren't Working
The Missing Foot-to-Core Connection Every Mom Needs to Know
You've tried the kegels, breathing drills, core exercises, or pelvic floor workouts. But if you're still dealing with leaking, pressure, weakness, tension, or a body that just doesn't feel quite right, there may be a missing link.
What if the missing piece isn't your pelvic floor?
Your pelvic floor doesn't work alone.
It responds to what's happening at your feet, hips, rib cage, breathing mechanics, and movement habits every day. In this workshop, we'll look at the body as a connected system so you can understand why isolated exercises may not be enough.
This workshop is for you if
You're ready to understand why what you've tried hasn't fully worked.
The missing link
Most moms are told to focus on their pelvic floor in isolation.
But your pelvic floor is part of a whole-body system. It is influenced by your feet, hips, rib cage, breathing, posture, and the way you move through daily life. If you've been doing the exercises but still aren't getting results, your body may need a more connected approach.
That's exactly what we'll uncover in this workshop.
What you'll learn
Practical shifts that help your whole body feel more supported.
You'll leave with practical exercises and movement strategies you can start using immediately.
Why pelvic floor symptoms can persist even when you're doing the right exercises.
The connection between your feet, hips, core, breathing, and pelvic floor.
Common movement habits that may be keeping symptoms stuck.
Simple foot-strengthening and whole-body exercises you can start using immediately.
How to create better support from the ground up in everyday movement.
Register now
Reserve your spot for $35.
Register through Acuity to save your seat. You'll join live on Zoom on Saturday, June 27 at 11:00 AM Alaska Time for 60 minutes of teaching, 15 minutes of Q&A, a printable workshop handout, and the recording afterward.
Live Zoom workshop
Includes live access, the replay recording, and a printable handout.
Secure checkout and registration are handled through Acuity. Registration closes when the workshop begins.
Meet your instructor
Trainer Natalie
Natalie is a pre/postnatal exercise specialist, doula, foot health specialist, pelvic floor and deep core educator, and movement professional with more than 11 years of experience helping women better understand and support their bodies through pregnancy, postpartum, and motherhood.
Her approach combines evidence-informed movement principles with practical strategies that fit real life, so moms can feel more confident, connected, and supported in their bodies.
Questions
Workshop FAQ
Is this only for newly postpartum moms?
No. This workshop is for moms at any stage, whether you are pregnant, newly postpartum, or many years beyond birth.
What if I cannot attend live?
Register anyway. The recording will be sent to everyone who registers so you can watch later.
Do I need any equipment?
No special equipment is required. Come as you are, with space to stand if you want to try the simple movement demos.
Is this medical advice or physical therapy?
No. This is an educational movement workshop. It is not a replacement for individualized medical care or pelvic floor physical therapy.